#loveyourself Day 19: 50 Healthy Snacks that Satisfy

So we’ve been stuck in a bit of a snack time rut around here. Part of it is that I am at a bit of a loss because my daughter has a mild dairy allergy, and being small, some things like carrots still aren’t the best idea for her.

I usually have a snack at the same time she does, around 3 p.m. when I am experiencing that afternoon energy low. Health experts often tout eating small meals throughout the day to keep your metabolism up. Snacks that are 200 calories or less will satisfy your craving and give you the pick me up you need. [Read more...]

#loveyourself Day 17: Six Ways to Improve Indoor Air Quality

It’s the dead of winter here, so you are likely cooped up inside. Did you know the air in your home is more toxic than the air outside? Lots of things contribute to poor indoor air quality like heating and cooling systems, carpets, furniture, cleaning products, pets and others. So how do we remedy some of the air pollutants? [Read more...]