So we’ve been stuck in a bit of a snack time rut around here. Part of it is that I am at a bit of a loss because my daughter has a mild dairy allergy, and being small, some things like carrots still aren’t the best idea for her.
I usually have a snack at the same time she does, around 3 p.m. when I am experiencing that afternoon energy low. Health experts often tout eating small meals throughout the day to keep your metabolism up. Snacks that are 200 calories or less will satisfy your craving and give you the pick me up you need. [Read more...]