#loveyourself Day 20: No ‘Poo solution using…Honey?

So I have been looking for a more ecofriendly hair solution for quite some time. I am a little obsessed with my hair (I have NEVER dyed it – not once). I have been blessed with healthy hair, and a healthy scalp. I want only the best for it. Since I am growing it out again, hair care has become a priority.

I had heard about the no shampoo (or no ‘poo) movement. Usually it means ditching traditional hair products for using a simple baking soda wash for shampoo, and apple cider vinegar for a rinse. [Read more...]

#loveyourself Day 19: 50 Healthy Snacks that Satisfy

So we’ve been stuck in a bit of a snack time rut around here. Part of it is that I am at a bit of a loss because my daughter has a mild dairy allergy, and being small, some things like carrots still aren’t the best idea for her.

I usually have a snack at the same time she does, around 3 p.m. when I am experiencing that afternoon energy low. Health experts often tout eating small meals throughout the day to keep your metabolism up. Snacks that are 200 calories or less will satisfy your craving and give you the pick me up you need. [Read more...]